Read · Nutrition
Soluble Fiber Foods After 60: What to Buy and Cook
Find soluble fiber foods you can add to breakfast or lunch, from oats and apples to beans and lentils. Learn how to compare total fiber on food labels.
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Read · Nutrition
Vitamin B12 Foods After 60: What to Look For
Compare vitamin B12 foods like salmon, milk, and eggs. Learn how to check fortified cereal and plant beverages for added B12 and compare amounts by serving.
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Read · Nutrition
Low-Sodium Foods: A Grocery Guide After 60
Compare sodium on the foods you already buy, from bread and soup to canned beans, frozen vegetables, and sauces.
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A clearer picture
Swollen Ankles After 60: Heart, Veins or Medicine? How Doctors Sort It
Learn what doctors ask about swollen ankles, including whether one leg or both are affected and when swelling started. Call 911 if swelling comes with shortness of breath or chest pain. Contact your clinician right away for new or worsening swelling in one leg. Ask your prescriber about possible medicine side effects before making any changes. This episode is for general education.
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